I started working out about 15 min later than I wanted. Oh well. I've worked out for about 1 hr 10 min and now I'm going to change clothes and take the dog for a walk/run. Probably be around 30 min and I will come back change back and continue to workout. I will hopefully have burned about 1000 calories by the time everything is done. Since I'm not keeping track of how many minutes I am spending on different exercises I can't easily figure out how many calories I burn. All I know is it is at least 200 cal per hour. More than that but I have no clue how much more. I have a lot of stuff that I want to do today so when my mom gets home and I can't exercise I still have stuff to do to keep me busy and away from food. I want to eat no more that 500 calories today. I think it's possible. I want a negative net calorie day.