Meal plan for tomorrow:

Any 0 cal drink is allowed all day

B-  4 oz Greek yogurt (110)

L- 1/4 c cereal with 1/4 c milk (55) and 1 c broccoli (30)

S- sugar-free pudding (60)

D- 1 c broccoli (30)

S- 6 oz Greek yogurt (140) (may  skip)

Total calories: 425