I did 15 min of step aerobics using the stairs in my house.  I ended up sweaty.  Burned about 100 cal.  Not bad for only 15 min.  I've done some calisthenics but I need to do more.  I've had about 300 cal so far today.  I've burned about 300 so far.  I want to wake up lighter.  I want to see a smaller number on the scale when I weigh in tomorrow.

~Kes