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Sunday, April 24, 2011

2 Day Meal Plan

Hopefully I can follow this.


Monday

Breakfast (8 am) - Greek yogurt (110-140 cals)

Lunch (1 pm or later) - 1 cup Kashi GoLean cereal with 1 cup milk (220)

Snack (3:30 pm) - skip

Dinner (6 pm) - skip

Snack (9 pm) - sugar-free pudding (60)
-may skip

Total cals for the day : 330-420



Tuesday

B (8 am) - Fuze (180)

L (1 pm or later) - ¼ cup cereal with ¼ cup milk (55)

S (3:30 pm) - 0 cal drink of some sort

D (6 pm) - whatever I get fed (400? - will try to eat no more than 400 cal worth of food)

S (9 pm) - sugar-free pudding (60)
-may skip

Total for the day: 635?-695? (hopefully less than 635)

1 comment:

  1. Nice plan :)
    Stay strong,
    Lottie x

    ReplyDelete