Gained like 1/2 lb or so
Drank too much juice yesterday. Or at least I'm blaming the 6+ cups of juice for the slight gain. 120 calories a cup means over 700 calories right there. Did a little exercise. Like 7 minutes worth. Did some crunches and squats and jumping jacks and things. I'm still feeling a little sick so I'm not going to push myself too much. But I need to start exercising and I feel well enough to attempt little bits here and there. I stop when I start to feel a little tired. If I wasn't a little sick yet, I would push myself to do a little more. Maybe tomorrow I'll feel good enough to push myself more. I'm going to rest a bit and see if I can get in about 8 more minutes so that way I'll have done 15 minutes worth of exercise. I'll aim for 20-30 minutes tomorrow and to finish cleaning my room. I'm not taking Dexatrim today either. Hopefully tomorrow I'll feel good enough to take some. I was hoping to be down to 115 or less by the 1st (when AA is supposed to be moving back) but I doubt I will make it. I probably won't get a chance to weigh in on the 1st either. But I work from 12:30 til 9 on the 1st so I doubt I would see AA anyway. Hopefully I can be 115 by Monday and I would like to be 111 at most on the 19th. I still would like to be 109 by the 19th but 111 would be acceptable since it's my low weight. Saturday will be easy to restrict because I work such a long shift. I won't really be able to exercise though. I really don't know of anything else that I want to talk about.
Oh my gosh that before and after is incredible for just an 8 lb difference!
ReplyDeleteYou should water down the juice. I always drink juice half water, half juice. It still tastes good and for the juice you'd be drinking it'd be 60 calories a cup. =)
ReplyDeleteI love when I work 9 hour shifts. It is So much easier to not eat as much. ^_^
looking good, girly!!
ReplyDeleteamazing job you are doing! don't be sad over the 1/2 pound, nothing a few jumping jacks can't rid :)
Yeah. It makes a lot of sense to the slight gain on the scale, darling.
ReplyDelete<3
Be careful, kes, sweetheart and thanks for the comments!
And your plan sonuds extremely reasonable. <3 Wow. Mine is all over the place. xD. So I decided to call it "just continue with what you have for today and we'll plan the latter later."
As Beth said, you're doing great!