24 hours of the fast down. I'm thinking about eating at 8 am and just doing a 32 hour fast. I don't know if I could make it through work tomorrow. There have been a couple times I thought about eating. But I was wanting junk food. If I break my fast, I will break it with something healthy. I'm thinking either oatmeal or an omelet (egg + water + veggies + seasonings) or something healthy for breakfast. Maybe an apple or green beans instead. I don't know yet. I'll take my time to decide. It'll probably be 150 calories or less. And I'll eat a cereal bar or cereal or something small (150 calories or less) on my break at work. It'll help my body get ready for supper that way. I have no idea what supper will be. I'm hoping it isn't too high in calories. I'm hoping to be able to restrict really well from now on. I can do. I know I can. I've had about 160 calories so far. I've had water (0), tea (5 - I used some Splenda so I'm going to count it as 5), broth (5), and 3 V-8 V-Fusion Energy drinks (50 cals each for a total of 150). I was wanting either an energy drink or some diet pop for caffeine and I found those. 50 calories seemed reasonable since it's flavored with real juice. I guess I'll do a few comment responses. I'm not responding to everyone. Just the ones with questions. But a big thank you to all who comment. It makes me happy to see new comments.
Karolina - I've been doing terrible at restricting. More like I haven't been trying at it. I attempted to restrict yesterday to prepare for today, but ate more calories than I should have. I'm hoping to be able to restrict once I'm done fasting. Like an average of 750 calories or less a day. With working, it should be achievable.
Lottie - No, she doesn't live with me. My daughter lives with her dad.
Heather[Hunger] - I don't have a protein shake. Even if I did, I probably wouldn't have drank it because they are quite high in calories. Or at least the ones I have seen are like 180+ calories for 8 oz. So I would only be able to have one or two. Diluted juice and broth would mean I could have more and spread out my servings easier.
I'll try to do pictures of the stuff I bought shopping when I get back from work. And hopefully be in a good mood and do a longer post. But it's after midnight and I have to work tomorrow morning. Just kinda wanted to update since I was at the 24 hour mark and my plans changed. I'll probably do a thinspo post in the morning before work and not write until after. I need to sleep, not wait for thinspo to upload.
~Kes
Great job on the intake :) Man, I haven't had a good fast in months. Perhaps you've inspired me to make a go of it.
ReplyDeleteI am giving oatmeal a try today.. Never really like it.. but I thought it is a great lunch option..
ReplyDeletehave a great weekend hon <3
well done on the fast!! you are amazing!! stay strong!!
ReplyDelete<3
Well done on the fast! You did great not giving in to junk food!
ReplyDeleteOh, ok, sorry if that was a bit of a personal question or anything :)
Lottie x